[PDF.94tl] Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
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Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
Directed by Paul F. Viele
[PDF.kv36] Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
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| #1729265 in Books | 2007 | Rating: G (General Audience) | Format: DVD | Running time: 212 minutes | Binding: DVD | 160 Exercises | 3 Complete DVD's Covering 3 Body Regions - Upper, Lower and Core | Over 3.5 Hours Of World Class Personal Training | No Equipment To Buy Or Lug Around||18 of 19 people found the following review helpful.| Excellent Collection of Body-weight Exercises|By JJSQ18|Steve Cotter Encyclopedia of Body-weight Conditioning delivers as advertised. The 3 DVDs are filled with an wide range of exercises that are a must for serious training, especially for those into mixed martial arts, etc. Each exercise is demonstrated and explained by Steve Cotter, whose delivery is clear and very profe
Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! This massive instructional series spans 3 DVDs with nearly 4 hours of video and 160 whopping exercises! Body weight conditioning is the art of training without weights or machines so only your body is needed for the ultimate workout of your life! These workouts can b...
You can specify the type of files you want, for your device.Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD | Directed by Paul F. Viele. A good, fresh read, highly recommended.
