[PDF.04sc] The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
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The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
Beth Shaw
[PDF.hh70] The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
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| #343933 in Books | 2016-04-05 | 2016-04-05 | Original language:English | PDF # 1 | 8.40 x.80 x7.30l,.81 | File type: PDF | 352 pages||2 of 2 people found the following review helpful.| Great Addition to My Training Resources|By Kim Gray|Fitness enthusiasts and athletes alike will love Beth Shaw's clear and concise recommendations for incorporating yoga into a training plan. Shaw explains that not only will yoga strengthen the physical body, a regular practice will also strengthen the mental body, so important for personal success both on and off the athletic|About the Author|Beth Shaw is the president and founder of the world-renowned YogaFit® training systems, the largest yoga school in the world, as well as the author of YogaLean and Beth Shaw’s YogaFit and the creator of more t
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing ...
You easily download any file type for your gadget.The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance | Beth Shaw. A good, fresh read, highly recommended.
